Mindfulness Training

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The popularity of Mindfulness is increasing across a wide variety of arenas including the mental health setting, education, home, parenting, military, law enforcement, and chronic pain. Indeed, any person interested in decreasing stress and increasing overall satisfaction can benefit from Mindfulness practice.

Mindfulness practice emphasizes focused attention on internal and external experiences in the present and without judgment. Mindfulness strategies have been effectively used as treatment for stress, chronic pain, anxiety, depression, borderline personality disorder, eating disorders, and addiction. Research suggests that Mindfulness training also can be beneficial in everyday life.

Mindfulness for Children/Students can:

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Mindfulness for Chronic Pain Can:

Mindfulness for the Workplace